"We don't meditate to get better at meditation, we meditate to get better at life"
Sharon Salzberg
LEARN TO MEDITATE EFFORTLESSLY
Course Fee $333 USD
(4 x Private workshops on ZOOM)
10% of all course fee is donated to charity
- Do you want to feel less stressed?
- Do you want to work on yourself?
- Do you want to improve your sleep?
- Do you want to improve your relationships with others?
- Do you want to feel more connected with your higher self?
- Do you want to learn a form of meditation that is easy and effective?
Effortless Meditation has been the most powerful tool that has helped me through my own healing journey. Self-love, confidence, compassion, improvement in the quality of relationships and healing my abandonment issue are just a few of the many long-term benefits of Effortless Meditation. This form of meditation requires no effort, enjoyable and easy to learn.
As a registered Meditation Teacher (accredited by Meditation Association of Australia), I currently offer four unique workshops to teach you how to meditate effortlessly with confidence and ease so you can too - start to witness the benefits in your daily life! The course outline consists of:
1) Introduction to Effortless Meditation and I'll teach you how to meditate effortlessly using a mantra (1-1.5 hours)
2) Follow Up Workshop #1 and we will uncover the inner mechanics of the mind when we meditate effortlessly (1-1.5 hours)
3) Follow Up Workshop #2 and understanding 'stress cycle' (1-1.5 hours)
4) Final Follow Workshop and discover what is the 'First Adult Development Level' (1-1.5 hours)
The 4 workshops will need to be conducted within a 4 weeks period (ideally same time each week).
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Book your intro workshop now for $50 USD and if you would like to continue the course, the difference of $283 USD will be payable prior to your second workshop.
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Email me to make a booking
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"Amy has introduced me to and guided me on effortless meditation. Her teaching has been invaluable and she's been a wealth of knowledge in explaining to me the science behind meditation and its health benefits. Since I had my first session with Amy, I was able to meditate by myself with no guidance with ease and am already seeing the instant benefits of improving my sleep and productivity at work, while lowering my stress levels. Amy is also patient, kind and compassionate and able to listen and provide guidance on how meditation can help my specific situation. I couldn't have asked for a better teacher and look forward to continuing my meditation journey with Amy."
Daniela L
"I have been meditating for a while and tried various meditation methods before I was introduced to effortless meditation by Amy. It has motivated me to meditate more regularly and has become a daily routine. I am now able to observe my emotions, accept them and bounce back from any negative ones. Through effortless meditation, I am allowing my mind to wonder freely and also anchored. Creative ideas and solutions would come up and I'm not suppressing them! I look forward to the long term benefit both mentally and physically it could bring! Thanks for being a supportive teacher!"
Monica T
